Skipping Rope has *everything* going for it, girls. It’s the ultimate busy girl’s high-intensity workout so it’s hardly a surprise that heaps of celebs name it as one of their favorite ways to keep fit. Katy Perry is a huge fan. “I love jumping rope,” she says. “I can double jump, I can cross, all […]
Skipping Rope Benefits
Jump Rope Workouts – Best Fat Burning Cardio Workouts in Existence
Jump rope is no longer just associated with children and playgrounds. It has now become a part of cardiovascular workout routines. Jump rope workouts of just ten minutes can burn calories equal to jogging at a pace of eight minutes per mile! You don’t need to sell your kidney, and you don’t have to worry […]
Skipping Rope Benefits Your Body, Mind, and Even Your Wallet!
A Jump rope workout might not be the first thing that comes to mind when you think about getting in a great workout, but don’t pass the rope up! This deceptively simple piece of exercise equipment might just be the best workout tool you’ve ever tried. In fact, skipping rope benefits not only your weight […]