Figuring out the right jump rope can be challenging. You will find several kinds of jump rope in the market made with different types of material.
If you are a newcomer with no practice in jump rope workout should begin with the basic rope that will give you the foundation of the jump rope exercise. As you progress in the workout, you can move towards the higher end of the workout type and get the professional jump rope.
Selecting the right type of Rx jump rope requires you to go through a 2 step process.
First, measure your height and see how much length you will be required to jump through the rope while doing exercise easily. It should not be long or short.
You might not get the perfect rope in the market, but they allow you to adjust the length according to your height.
The second step is to positioning the rope to fit your height and provide adequate spacing overhead and underfoot.
About RX Sizing Method:
RX sizing is the method apply to place your rope at the right length that gives you sufficient amount of space and build the efficient mechanism to perform the jump rope workout.
The setting enables you to give proper rope clearance overhead and underfoot so while doing workout it will not fill uncomfortable. The wrong approach can produce the inefficient movement pattern which may lead to body imbalance while doing the workout.
It is advisable for the intermediate and beginner that they go with the shorter rope as it is beneficial for quick movement. The shorter jump rope workout requires more compact positioning. It helps in reducing the weakness in the large muscle groups. Your movement will become quick, and you will experience faster cycle rate per rotation. Ultimately shorter rope allows you to perform the workout in the less energy consumption.
Cable weight – Original Rx Jump Rope
Hyper 1.3 – The RX rope with hyper 1.3 weight is not recommended for beginners. The cable produces the fastest cycle rate therefor the athletes can perform the quick movement while workout. It is good for double jump rope workout as you have to swift the rope quickly in the one jump. It is useful for the advance jumper who can perform double jump easily.
Ultra 1.8 – This is another high-speed jump rope cable weigh around 1.8 ounces. Rx jump rope is sizing around 2.74m length. It is light in the weight which gives you easy handling and quick movement. It gives you slightly slower rate than Hyper 1.3 cable. It is also recommended for an advanced jumper who already turn 60+ double under.
Elite 2.6 – The jump rope is ideal for the intermediate to advance level of the person who is already involved in jump rope exercise. It will have mid-range weight cable weighing around 2.6 ounces. It stretches to the 2.74m length. It helps you to perform the workout without having any trouble quickly.
The RX jump rope workout is made for the people who already have experience in doing the jump rope workout with the regular rope. The RX jump is made of strong material that gives you quick cycle while doing the workout. Many double jump workout athlete uses the RX jump rope UK as it provides good movement cycle.