Your heart is the most important muscle of your body and every function of your body is dependent on it. The heart cannot fail to pump blood to every organ, therefore, to protect the heart and keep it healthy one must exercise more specifically the cardio where you are aware that your heartbeat is accelerating.
Now, there are many workouts to get your heart pumping including Running, Jogging, Cycling, Zumba, and Jumping rope. What signifies jumping rope, out of several workout routines, is that it’s simple, efficient and fast tracks you to a healthier heart. First of all, when jumping rope, you absolutely do not have to go outside your house, not that we promote antisocial behavior, but when you’re working out your breathing shallow and fast consuming as much air as you can. Hence, instead of breathing fresh air outside you can just be exposing your body to harmful pollutants. When you’re skipping inside you’re in a controlled environment with filtered air that will help you maintain healthy lungs and most importantly a heart in fine fettle.
What’s more important with jumping rope is the way it employs your heart; the acceleration of heartbeat is higher than any other form of cardio which promotes faster weight loss. It is toning your body by engaging your core, working your limbs and your arms making lactic acid in your muscles faster than any other type of cardiovascular workout. This build-up of lactic acid promotes the heart to work better in supplying oxygen to your aching muscles hence building up stamina. Skipping a rope is rapidly burning fats and consuming any cholesterol you have in your body thus clearing the pathways of blood flow and averting the likes of strokes or heart attack.
Jumping rope directs away from the energy of stress, frustration or anger, and channels it into your exercise. At a first look, it does not seem to be related to your heart but these emotions are too strong and strong enough to burden your heart. People have died of stroke despite being completely healthy due to these sentiments overpowering their will. Jumping rope will make you feel exhilarated and dull away the feelings that come along any kind of negative emotions making you an active, more involved human being. The harder you are pushing yourself the faster all negativity will be flushed out of your system decreasing any chance of finding yourself in an emotionally induced heart attack or potentially becoming a heart patient.
To clarify, every exercise that propels your heartbeat to a higher rate is beneficial for the heart but jumping rope is more efficient in all aspects comparable to other workout routines. You do whatever you are comfortable with but do not turn away from jumping rope without trying and knowing how good it is for you.