Isn’t it a child’s play? No, it isn’t, it is a formula to stay fit and lose those filthy looking lower abdominal fats faster than any gym exercise, running, or taking medicines. Yes, all of it is true, jump rope can burn fats faster than any circuit or workout, jump rope is the ultimate Fat Burn workout to get rid of overweight. Skipping rope is as beneficial as it has been portrayed, achieve any physical and mental goal you have settled with a simple jump rope routine in 8 weeks. How come? Here’s an ultimate guide on how to burn fat faster than ever with jump rope exercise in two months.
It’s easy and portable, literally, it can be done anywhere, anytime, no space or gym required for it. All you need is a proper jump rope that can be bought from a local store for few dollars and here you are on the first day of your 60-day fat burn program.
Where to Start Fat Burn?
That’s the most asked question, how and where to start. You can do it anywhere, in a bedroom or a park. Get a good pair of joggers to avoid injury while jumping, stand still and straight, heads up and practice for a bit to warm up the body. The rope size must be in accordance with the height of jumper, anything short or longer will upset the whole session. Put your leg to the center of the rope, If it stretches up to the shoulders, cut it until it reaches waist height, now you are ready to jump.
Progress Bit by bit
You need to stay calm and composed, overnight success is a hoax, it never works out.
start your jump rope exercise by 5-minute jumping two times a day. While jumping, do not over jump, it will decrease the jumping intervals and stamina for naught. After jumping for ten minutes every day i.e. 5 minutes exercise two times a day, you are ready for a more intense next week.
Before starting next week, make sure you are not jumping for more than half an inch from the ground or ¾ inch at max for every jump. Now, double up the duration i.e. 20 minutes every day that makes 10 x 2 times. What’s the best time for it? You can adjust any time when available for skipping rope.
Week 3 & 4
Now you are going to do a more intensive workout for the next two weeks. With an experience of two past weeks, intensify your training by jumping rope for 30 minutes daily. Either split the session into two repetitions i.e. for 15 minutes or three reps daily for 10 minutes. Make sure to do pushups and bench presses if it’s available, between the repetitions.
Week 5 & 6
Jumping for a minute burns around 13 calories, that makes 130 for 10 minutes and so on. After completing a month skipping rope will definitely affect your physique, check your weight after the completion of every phase. Now, if you are feeling the progress, keep training hard, move to 40 minutes per day, split it to half and drink more than you eat. It will help building muscles while burning fat simultaneously.
Add more water to the diet, during the sessions and before sleeping. Now, go for 50 minutes of jumping rope if it’s possible and if you are making enough improvement from it. Split the timing to 25 minutes per half anytime in the day.
The Final Week
If you have made it to the final week, you are definitely a dieter person than you were the past two months. Now, go for an hour per day, split it to two or three reps any time of the day. in the end, you will definitely feel the difference, Good Luck.