Jumping rope is a popular fun time activity for kids, and is now becoming popular than ever among adults for its overwhelming benefits. Doctors and health researchers have their positive reviews and recommendations on skipping, why are all praising this simple jumping cardio exercise? There are more than enough reasons to believe why people are going crazy over jumping than running or doing gym workouts. There are plenty of reasons to go for jump rope than any gym exercise; it gives fastest results. It is the only exercise that involves the entire body and brain, it sheds weight and helps gain muscle mass, it takes less time and does more work, it is the cheapest exercise to do. Skipping is not for kids and girls anymore, men can have a try on it with no prior experience. Well, the reasons are more than what could be sheltered, here are the five most appropriate reasons why jump rope is the best exercise.
It Increases Bone Density
The reason why most of the sportsman stay fit, healthy, and upright for a decade or two after their retirement is this simple exercise. Proved by a medical expert, skipping rope can get you rid of osteoporosis in old age, jumping rope for 10-15 minutes daily increases bone density and reduce chances of fractures and joint misplacement.
It Develops Muscle Mass
As opposed to most of the exercises similar to jump rope, doing it regularly for a long time will help maintain or increase the muscle mass. There’s no special trick to it, simply switch to the more weighted jump rope than normal and do reps using wrists to complete a loop. It will strengthen the hips, legs, and arm muscles. Regular exercise will tone the entire upper and lower muscles.
Coordination and Body Balance
While skipping, you don’t need to look to the ground. It is your brain than times the movement of wrists and legs with the brain. That timing helps significantly in improving the overall balance of your body. The more you work out with a jump rope, the more flexible and timed your wrists become while skipping. The coordination features development of hemisphere, i.e., left and right in the brain that improves memory, reading skills, and eye-brain coordination.
It shapes the whole Body
Jumping rope will exhaust all of the body, not a single muscle group. Starting from shoulders and arms, the wrists provide them enough tension to reshape and become active enough, triceps and biceps become more active in skipping. After some time, abdominal muscles feel weight through continuous jumping along with hip muscles, finally reaching the calf muscles and ending to the hamstrings and feet engaging the entire system along with brain to play its part in balancing and coordinating hand and feet.
You will get results fastest than any cardio exercise; it requires less space and time. It is a high-intensity workout meant to burn fat 4x faster than running with less strain on feet. If you are right on schedule, a 10-minute skipping will do the job of 1 hour in gym figuring out what to do.