Jump rope is no longer just associated with children and playgrounds. It has now become a part of cardiovascular workout routines. Jump rope workouts of just ten minutes can burn calories equal to jogging at a pace of eight minutes per mile! You don’t need to sell your kidney, and you don’t have to worry about getting bored because jump rope workouts are cheap, fun, and full of benefits for people of all fitness levels. The only thing you need is a rope that’s well suited to your height, an open surface where you can jump around without knocking things over, and a stopwatch/timer.
To make the most of your Jump Rope Workouts routine, we have compiled a list of the most killer ways to go about with these collaborative jump rope – cardio exercises.
1) Forward/Backward Jump:
The forward/backward jump is the simplest and the most basic way of utilizing the rope. All you need to do is jump over the rope with both of your feet at the same time every time you do so, and then swing the rope forward and backward as per the requirement. It makes for an essential part of the Jump Rope Workouts.
2) 180-Degree Turn:
Ballerinas look so enviable when they do their impressive twirling and spinning. Here’s something that’s even more impressive: twirling and jumping at the same time! Can you do it? Try it! The next time you jump and find yourself in the air for that split second, try to take a half turn towards one side. Not only does this slightly dangerous (at first) task increase your workout confidence, but it also improves your balance. The Jump Rope Workouts just wouldn’t be complete without this exercise!
3) Single Leg Hop:
Although simple, this is a rather difficult part of the Jump Rope Workouts. But work with this for a minute or two without taking a break, and you’ll feel the calories burning inside of you. Simple but laborious, this is a miracle exercise! To toughen it further, try jumping to your right and left for a full minute or two without taking a break. Remember, nothing great was ever accomplished without difficulty. So keep going, you hard working individual!
4) Hurdle Jump:
Ever played limbo in elementary school? Well, the Hurdle Jump is just the opposite of that. Secure the two ends of the rope to something robust and firm, or hand them over to two strong friends. Test and improve the strength of your calves and quads, and shed those extra calories, by jumping over the rope. Make sure you don’t touch the rope because that indicates you failed. An essential part of the Jump Rope Workouts, you don’t want to miss out on this exercise!
With busier schedules, it is becoming increasingly difficult to take time out to hit the gym. So it is highly important for people to do their research and discover exercises that can be done at home and can reap the same benefits as the expensive and complicated gym machinery.
Jump Rope Workouts is your answer. Go for it