Crossfit Jump Rope is a powerful workout to keep your body in shape. It serves many purposes in the single exercise. The Crossfit training is known as cardio fitness, balance, alertness and improving bone strength. The best thing about the Crossfit jump rope exercise is it can be done anywhere you go. Once you learn the technique, you can do the exercise anywhere in the world. No need to go to the Gym or require heavy gym equipment to workout.
First, you need to collect right kind of the training equipment to do the workout. For CrossFit jump rope training, you need proper rope. These ropes are specially designed for the exercise. You can easily find the rope in the online store or go to the local store to purchase. The rope should be at the proper body hight. It should not be long or short else it will create trouble while using it. Test the height of the rope before purchasing it. In addition, you need proper workout clothes. The Gym clothes are generally made of different kinds of fiber that consume the sweating. Most of the gym clothes will be body fit. Do not wear the loose clothes during CrossFit jump rope workout. It will be very uncomfortable as you have to jump consistently. Body fit clothes are generally recommended for the training.
Get a good pair of workout shoes to have comfortable jumping experience. Your feet are going to take the entire body weight. The comfortable sports shoes will help you to avoid any sort of pain during the exercise.
There are various forms of CrossFit jump rope jumping exercise available that works on complete body structure. There are different kinds of exercise challenge a wide range of body muscle at once. Here are some of the Crossfit jumping exercises that you can try at home in the backyard. Crossfit jump rope beginner guide will help you to learn more about the training.
In this exercise, you have to do big plan on your hands, not on your forearms. Lift your right foot to the outside of your right hand and do the same with the left leg and the left arm. Run the activity simultaneously jumping forward. Count each time you complete right and left leg jump. That will be your one jump around. Do this exercise for 5 to 10 and gradually increase the time.
Jump Rope Speed Steps:
It is similar to the skipping motion over the rope. In this exercise, you jump over the rope by crossing to rope with one leg at the time. Circle the rope around your body and jump over it when it reaches the leg. You count the one jump when your right leg again reaches the ground.
For this lie on your back with your knees up. Keep your legs parallel to the ground. Now extend your right leg out and do the crunch. Repeat the step on both sides. Count the step everytime you complete one set of it.
It might be little tricky to do as it requires practice. In the exercise, you have to move the rope in the backward motion to complete the jump. You have consciously aware about the jumping right before it hits the back of your feet.
The CrossFit jump rope exercise gives your body to build the strong muscle. Your body tissues get stretched, and you will experience healthy and fit body.