Don’t have time to go to the Gym? No need to worry. There are several Crossfit workouts that you can do at home without using any Gym equipment. The best thing about the Crossfit workout is you just need your body weight and right kind of training to perform the workout. Our busy life is making our body weak. We need some sort of routine workout to keep our body in shape and healthy.
The CrossFit jump rope Workouts helps people to do the complete body workout at home or office. You just need a small room where you can easily move your body and do the certain workout without needing anyone’s help.
Here are some of the top Crossfit workout & CrossFit jump rope beginner exercising type that you can do at home every day.
1) Jump Squats:
In jump squat as the name suggest you have to jump and land on your feet to do squats. Push your hips back, jump high and land on the ground low in the squat position. It is similar to the frog jump you might have done in the school days. When you land on your feet, you have to bend the knees and pull your hips back and do perfect squat as you usually do.
Do this exercise for 10 to 15 minute and repeat every day. If you are not comfortable jumping then perform regular squat until your body muscles get free.
2) Modified Handstand Push-Up:
To do this exercise face down on the floor and in the dog position. Keep your knees up and hold your body with your hands and feet. Keep the backup. Once you are in the position, slowly go down towards your head and bend the hand to your elbows. All your body weight will be pushed down to your hand. Stay on your toes and engage your abs to go forward and backward. Do at least 15 reps of it every day to see the fast result.
If you are finding hard to do this, then you can keep your knees down on the floor and get in the position like a dog. The keen will give you the support to your body, and it will be easy to perform the exercise.
3) Broad Jump Burpee:
Start standing and keep some space in front of you. First, bend and place your hands on the ground and go down. Sleep on the floor flat by moving your legs back. Go flat and stand again and jump front. Now turn back and repeat the same sequence again. Go down, sleep street by keeping your chest down. Move your leg back and stand again. Jump forward and again repeated the process.
It helps your complete body muscle to stretch and bend. Your body will become flexible, and all the body fat will be removed.
Now you do not need to worry about keeping your body in shape. The home-based CrossFit jump rope Workouts exercise the best solution to your need. You can spend 1 hour every day doing the CrossFit jump rope workout and improve the health.