Sometimes we do not have time to work out! We’re mothers, artists, CEO’s and round-the-clock working machines! So, listen to me when I tell you this: fifteen minutes of plain jump rope equals forty-five minutes of running. Jumping rope is the perfect workout that efficiently makes you leaner and improves your stamina. When you begin […]
Jump Rope Exercise
Five Reasons Why Jump Rope is the Best Exercise
Jumping rope is a popular fun time activity for kids, and is now becoming popular than ever among adults for its overwhelming benefits. Doctors and health researchers have their positive reviews and recommendations on skipping, why are all praising this simple jumping cardio exercise? There are more than enough reasons to believe why people are […]
What Is The Most Suitable Place To Do Jump Rope Exercise?
Everyone nowadays wants to get slim and smart because it enables a great impact on someone facing you. When you are smart, healthy and fit, your appearance says it all. To achieve that milestone, you have to perform various types of actions/exercises, have to control your diet and much more. There are a lot of […]
How Many Calories Do You Burn If You Jump Rope Exercises?
A lot of people are trying to figure out which is the best way to eliminate a huge amount of calories from their body. The idea here is rather simple, Jump Rope Exercises can easily help you with that, and the focus has to be on delivering the very best quality and value. If you […]
Advantages And Disadvantages Of Jump Rope Exercises
After swimming, the exercise which is considered to be full fitness by many trainers and fitness specialists is none other than a jump rope! Jumping rope targets on all of your body muscles especially your abdomen, lower back muscles, thighs, and calves. It also strengthens the muscles of the feet and knees, working your core […]
How Much Weight Can I Lose Jumping Rope Exercises Daily?
Jumping rope is one the cheapest and most effective exercises to help you in your weight loss regime. First, because it requires only a jump rope, secondly you do not need much space for it and thirdly, it is a high impact exercise that helps you in losing weight faster! You can do it anywhere […]