When you think about jumping rope, The first image that pops into your head is that of a bunch of little girls playing together joyfully in a playground. With all the jumping and skipping around that made us so utterly happy, jumping rope was one of our favorite activities back in our childhood. So one thing that we’re certain of is the fact that the jump rope isn’t new, it has been around for quite some time. What’s new, however, is the trend at the gym; incorporating jumping rope with your regular workout routine. Now how on earth did that happen?
Lifestyles have changed and maintaining good health has become a priority. More and more people are taking time out of their busier-than-ever schedules to hit the gym and get themselves in shape. And what better way to shed the extra pounds or tone those amazing legs by doing something that is easy, convenient and most significantly, fun? Why must you sit around and miss the good ole’ days of your childhood? Get your hands on a rope and start jumping right now! Here are some benefits of Skipping rope that we’ve compiled to motivate you further.
You can do this exercise anywhere. You can carry the rope with you everywhere you go, and you won’t even know it’s there. It’s that discreet. You don’t need a mat, complicated machinery, or an expensive gym membership. All you need is enough probably aware of this information already, but the forgetful nature of human beings makes it necessary that we keep reminding ourselves of the ease and convenience we sometimes take for granted.
2) Makes Your Skin Glow:
Skipping is a form of exercise, and exercise of any kind is strongly encouraged for when you’re looking to gain health benefits for your skin. Moving around every once in awhile helps to improve your blood flow and get rid of the toxins in your body.Sweating is simple but can produce sweat, which is beneficial. The toxins under your skin exit your body through the pores of your skin, by mixing in with the sweat. At some point, jumping rope even becomes a therapeutic activity. The repetitive, cyclic movement of the body allows you to relax a little bit and reflect on your life. You get the time to think, feel and ponder. In this way, jumping rope has proven to be good for your mental health as well.
3) Weight Loss:
Jumping rope is a cardiovascular and High-Intensity Interval Training exercise. It works almost all parts of your body; your arms, your legs, your mind, and even your heart. It helps to improve your coordination, cognitive strength, speed, and timing.This exercise is probably the healthiest way to lose weight.
4) Muscle Toning:
Increase your speed, give yourself fewer breaks in between, and you’ll be well on your way to improving the muscle tone in your legs and lower body. You can call it a strength training workout too.Warm-up, cardio, or strength training, jumping rope provides you an easy alternative for almost everything that associates itself with health and exercise. The only thing that is keeping you back is the feeling you get when you’re suspicious about something that seems ‘too good to be true.’ Don’t believe us, try for yourself! Your time will not go wasted.