We live in a world where staying fit is become more of a lifestyle and less of a routine. There are literally countless ways to get your daily dose of exercise worked into your day, but very few come with the ease and enjoyment of jump ropes. More commonly known as skipping ropes, these wonderful lengths of rope get our hearts pumping for all the right reasons. But before you step out and buy your brand new jump rope, there are a few things you need to know. Read on to see how your height influences the length of the rope you should buy.
Benefits Of Using A Jump Rope Everyday
Where do we start? Given the fact that it is just a simple piece of rope connected to two handles, a jump rope is a surprisingly effective workout regime – no matter what your age.
If it wasn’t already obvious, then you should know that jumping around is great for burning those extra calories on a daily basis. This is one of the few exercises that lets you set the pace of your workout. So, if you jump at a moderate speed, you burn about 15 calories a minute, whereas, if you jump at a faster rate, you can burn anywhere between 30-80 calories a minute. Some experts say that jumping rope for 10 minutes is the same as running a mile in 8 minutes.
Makes You Quicker and More Agile
Always wanted to be lighter on your feet? Try jump ropes for a few minutes every day. When you do jump, the balls on your feet send signals to your brain to keep you balanced. This helps you focus on your feet unconsciously and brings that much-needed speed, agility, and balance to your step. This is the reason boxers love to jump rope while training.
Increases Your Bone Density
Yes, running will do the same but puts added strain on your joints because each leg takes the pressure with every step. Jumping rope, on the other hand, put the pressure on both legs when landing. It is a tried and tested method of increasing bone density and has even been advised to elderly people.
Affordable and Portable
Can you really think of a piece of exercise equipment that is cheaper than a skipping rope? I really can’t. Ranging from anywhere between $3 and $20 (for the real fancy ones), jump ropes are the best and most affordable way to stay fit. Another thing. You don’t need a gym bag/bags to carry it around. There is no assembly required. A skipping rope can fit into the pocket of your track pant, without any difficulty. What more do you really need?
What Are The Different Types Of Jump Ropes?
Depending on your skill level, age, height, and requirement, jump ropes come in all shapes and sizes that deliver just what you need. Let’s take a look at the variations.
The Beaded Rope
Not usually used for competitions, the beaded rope is made of 1.5 inch plastic or polyurethane covered nylon cord segments. Each segment is colored differently so that it can be viewed easily. The beads add extra weight which helps improve the workout. They are extremely durable and are good for recreational or fitness use.
The Speed Rope
As the name describes, this rope is all about the speed. The are made from lightweight, thin, vinyl cord and are best used indoors as they are not very durable. Adjusting them is as easy as just tying a knot under the handle, but because of its slimness, it easily gets tangled. It is mainly used by boxers and those athletes who are looking to get in a powerful workout because of the ropes speed.
The Leather Rope
With the leather jump rope, you get the perfect balance between the beaded and speed ropes. It is heavier than the speed rope but slightly thicker to avoid any tangling. The leather jump rope comes with comfortable wooden handles that can be adjusted to increase the weight. It can be used for professional or recreational purposes.
The Cloth Rope
With cloth ropes, you get a smooth jumping experience – so long as it is indoors. Because of its light weight, it can easily deform when a breeze hits it or it hits an uneven surface when used outdoors. The rope itself is open to quick wear and tear, which makes it quite affordable. It is mostly used by double Dutch jumpers.
The Double Dutch Rope
Known as one of the most difficult types of jumping, the double dutch jump ropes are much longer than the regular ones and can range anywhere between 15 to 60 feet in length. These ropes require two people turning two ropes while a number of people jump. There are three different double dutch ropes types; beaded, cloth, and licorice.
The Kids Rope
Quite obviously, the kid’s jump ropes are made shorter in length than the adult ropes. The best type of jump rope for kids is the beaded kind because they don’t tangle as much as the others. The rope should not be too short because it could result in multiple errors and could hurt the child.
Factors To Consider Before Buying A Jump Ropes
If you are a first-time buyer, there are certain factors that come into play before you put your money down. Think about what you’re buying the rope for – recreational or professional? Understand the weight and length factor. The material used is also a vital part in selecting the best jump rope. So, let’s take a look at the three main factors.
Material Used: Jump ropes can be made from nylon, plastic, cloth, leather, and even metal. For beginners, cloth and plastic are best suited while professional jumpers can use leather and nylon.
Length: This is probably the most important factor to consider before putting down your money. The perfect length of a jump rope should be measured by placing the rope under one foot while pulling the handles to your armpits. The correct measurement should be anywhere close to the armpits, anywhere higher or lower will result in mistakes
Grips: How you grasp the rope is also important because it could make it easier or harder, depending on what you choose. Whether its wood, sponge, rubber or absolutely nothing at all, the grips on a jump rope ensure that you get the best out of your workout. There are even weighted grips to add that extra something to your workout, while some have ball bearings to increase speed.